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Choose your foods like your life depends on them.
February 2005 newsletter

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What is Codex Alimentarius - does it threaten to take away nutritional supplements?

In 1994, after enormous consumer pressure on Congress, the Dietary Supplement and Health Education Act (DSHEA) was passed. Since then, the U.S. public has enjoyed free access to a gamut of safe, legal and affordable vitamins, minerals, amino acids, Omega-3 oils and numerous other supplements.

Now, the World Health Organization (WHO) and its arm the Codex Alimentarius Commission, with heavy pressure from a number of European countries as well as the pharmaceutical industry, seek to limit that access in the markets of all World Trade Organization (WTO) member countries. The Codex has been assigned the rather tyrannical task of establishing international guidelines for foods, supposedly to protect consumers and facilitate trade among WTO member nations.

The proposed regulations would strongly limit the potency of supplements. For example, Vitamin C over 200 mg would be available by prescription only. Furthermore, the World Health Organization is requiring technical dossiers or "monographs" of each supplement sold. Very few such documents are being produced though because of the great expense of doing so. Such a legal maneuver is most perilous for the generally small nutraceutical companies, but of course, could be accomplished within the budgets of the global pharmaceutical giants.

Part of the rationale offered for tight worldwide regulation of supplements is that the WHO and many of the world's largest economies continue to insist on trade harmonization laws. As global trade increases, this becomes ever more the case. Robert Verkerk, PhD of the Alliance for Natural Health asks, "But which harmonization standards should be applied? Those of countries with a long-held and very restricted view on dietary supplements (e.g. Germany, France, Denmark) or which have traditionally been more liberal, such as the USA, South Africa, UK and the Netherlands?" [1]

The other rationale for imposing such restrictions is safety. Although nutritional supplements have an extraordinarily good safety record, having been shown to be even safer than foods, the safety of supplements is ever more frequently called into question. The bogus Vitamin E criticism [2] of a few months ago made headline news while smaller headlines announced that 55,000 were killed by Merck's drug Vioxx, and neither Merck nor the U.S. Food and Drug Administration (FDA) are anywhere near being prosecuted. Dr. Wallace Heath remarks "106,000 hospitalized patients per year (290 per day)! die from adverse drug reactions, and two million more need more hospitalization for recovery. These were FDA approved drugs, properly administered by competent professionals in hospitals - none were considered malpractice! This is the fourth highest cause of death in the U.S. When combined, these account for 7% of all hospitalized patients. This is equivalent to a 9-11 attack every ten days. There are NO fatalities from supplements or the news would be on every front page. There is no need for more FDA control of supplements than is already in place, which is substantial. Instead of drastically restricting supplements, why doesn't the FDA better control and restrict the extremely dangerous pharmaceutical drugs which are now killing us at the rate of a major airline crash per day?"

For further discussion of the Codex problem, Dr. Verkerk's article is very informative reading.

If you are a U.S. citizen, perhaps the best way to get involved in protecting consumer rights to purchase nutritional supplements is to contact your senators and representative to oppose bills S.722 and H.R. 3377. (These bills support the CODEX restrictions with U.S. laws, changing the DSHEA law that we fought so hard for). They should also support H. R. 1146, which would restore the sovereignty of the U.S. Constitution over CODEX.

For help finding your senators. For help finding your U.S. representative.

  1. Robert Verkerk BSc MSc DIC PhD, Executive Director, Alliance for Natural Health, "Leading US doctors endorse Alliance for Natural Health." http://www.alliance-natural-health.org/
  2. Miller ER; Pastor-Barriuso, Dalal D, Riemersma RA, Appel LA, Guallar E. Meta-analysis: High-dosage Vitamin E supplementation may increase all-cause mortality. Annals of Internal Medicine 2005; 142(1), in press (electronic version). Alliance for Natural Health rebuttal.

National Vaccine Information Center calls "Anti-terror" bill unconstitutional - NVIC press release

Washington, D.C. - The nation's largest and oldest consumer-led vaccine safety organization, the National Vaccine Information Center, is calling a bill introduced into Congress by Senators Gregg and Frist entitled "Protecting America in the War on Terror Act of 2005" (S.3) an "assault on the Constitution" and a serious threat to protecting the health and informed consent rights of those who use federally regulated vaccines and drugs.

"This bill is labeled as an 'anti-terror' bill," said NVIC president and co-founder, Barbara Loe Fisher, "but it is power grab by the federal government and an assault on self-governance and the informed consent ethic. It takes away the freedom of the people to make their voices heard through their elected state representatives and protect themselves from unsafe drugs, such as Celebrex and Vioxx, and unsafe vaccines, such as those that contain high levels of mercury. It gives unprecedented liability protection to the drug industry and broad powers to federal officials to hide the truth from the people about vaccine and prescription drug risks."

The Tenth Amendment to the Constitution specifies that "The powers not delegated to the United States by the Constitution, nor prohibited by it to the states, are reserved to the states respectively, or to the people." Protecting the public health was not delegated to the federal government and public health laws, including laws governing use of vaccines, have always been under the control of citizens residing in each state.

Of major concern to vaccine safety advocates, are the following provisions in S.3:

  • Eliminates a state's right to more strictly regulate vaccines and drugs and more fully inform their citizens about vaccine and drug risks than does the federal government. Laws already passed in California and Iowa limiting mercury content in vaccines would be repealed.
  • Gives comprehensive liability protections to drug companies. Eliminates a citizen's right to seek justice in state courts for drug and vaccine injuries and deaths and limits awards in federal courts. Gives tax credits, grants and patent extensions to the drug industry.
  • Allows the Department of Health and Department of Justice, the defendants in the federal Vaccine Injury Compensation Program, to write the terms of their own defense in order to further limit awards to vaccine injured children.
  • Creates and funds a mandatory, national electronic tracking system operated by the Centers for Disease Control (CDC) to monitor vital records of citizens relating to both notifiable and non-notifiable diseases and "new trends" and "patterns in public health." Creates penalties for states and health care providers not reporting in a "timely manner" to the national tracking system. There are no provisions for mandatory reporting of serious health problems following vaccine and prescription drug use or punishments for not reporting serious side effects.

S.3 is being promoted by sponsors as a military veteran benefit bill because it raises the death benefits and other financial support for the families of soldiers who lost their lives in the war in Iraq.

"The irony of this bill is that it is using the families of citizens who have given their lives to defend our nation's freedom in order to take rights and freedoms away from other families. Military veterans should not be used to protect the drug industry and take away the freedom for all Americans to have their voices heard through their elected state representatives," said Fisher. "In his Inaugural speech, President Bush said 'there is no justice without freedom.' This bill does not serve justice or freedom."

The National Vaccine Information Center (NVIC) is a national, non-profit organization founded in 1982 by parents of vaccine injured children. NVIC worked with Congress on the National Childhood Vaccine Injury Act of 1986 and has worked with families in states to protect informed consent rights, including the right to have full and accurate information on vaccine benefits and risks prior to vaccination and make informed, voluntary vaccine decisions. NVIC worked with families in California on the Mercury Free Act of 2004, which limited the amount of mercury in vaccines sold in that state.

For further information including the text of Senate Bill 3, the NVIC press release and a point-by-point summary to S.3 please visit the National Vaccine Information Center at http://www.nvic.org (3.62 MB PDF). Please note that the text of Senate Bill 3 is approximately 3.6 MB and will take 18 minutes to download over a 28.8 Kbps (dialup) connection.

What does naturopathic medicine have to offer?
1st prize - Naturopathyworks essay contest
Alicia Myers

The practice of Naturopathic Medicine is a delicate understanding of a human language that transcends region, race, gender, and creed. The human body speaks a complicated language that has developed over millions of years. The body speaks to the mind in the form of empathy and intuition. It speaks to others with gestures, posture, and facial expression. In addition to these things, the body speaks when it is polluted, malnourished, and overstressed. Together, these factors make up the language of the body. Humans need this language to function properly. A Naturopath is a translator that helps the patient understand how to interpret what the body is asking for. The ultimate goal is not to foster dependence on the wisdom of the doctor. Instead, the practitioner is to teach the patient to keep their body in a state of health and balance. Recognizing the causes of illness and responding to the body when it is in distress achieve this. Balance is reached by a variety of means including the use of herbs, nutrition, acupuncture, and lifestyle changes. Each patient receives a program that is specifically designed for the needs of the individual. With the knowledge obtained from a Naturopathic Physician, the patient is empowered to change from the inside out. What greater sense of efficacy than learning to heal yourself? When one learns to nurture the needs of the body, new levels of health and satisfaction can be reached.

The current medical model is not based on education. It does not strive to interpret the needs of the body. Instead, the goal is to get rid of the symptoms of illness. These symptoms are the language the body uses to ask for help. In the current model, the body cries out and medical doctors are snuffing out the sound. Meanwhile, the health of the body continues to deteriorate. Patients see their doctors for only a few minutes. In this time, the doctor orders a lab test or a drug. The patient is not seen as a complex person with individual health care needs. Each person is treated as a symptom that needs to be eradicated. By treating symptoms first, we are losing touch with a language that is more deeply rooted within us than the words we use every day. The language of the body cannot be ignored. Naturopathic Physicians strive to change the materials used in medicine to safer, gentler alternatives. More importantly, they strive to change the philosophy and practice of medicine. This vision is one of higher standards of patient care. It goes beyond the dollars and cents that rule the health care industry. The Naturopathic vision seeks better relationships with their patients through in depth analysis of each patient. The foundation of Naturopathic treatment is personalized and compassionate care for the growing populations of Americans that suffer from chronic illness and chronic pain without hope of a cure.

Naturopathic Medicine is more than just a sentimental ideal. It is based upon carefully considered manipulation of the body's chemistry. Vitamins, minerals, and fatty acids are the pieces needed for the chemical reactions within us. Using these substances, we can feed metabolic pathways, anti-inflammatory pathways, or feed the immune system. Using the principals of homeopathy, the body's own defense system is stimulated rather than using a drug that alters the body. Herbs can be used as a safe alternative to treat a broad spectrum of conditions. A multitude of herbs have been used safely over centuries and carefully studied by herbalists and researchers alike. Many Naturopaths practice as primary care physicians. In this way, they can use all of these techniques and more to promote better health in patients. In addition, they are able to monitor the health of the patient while coordinating care with specialists. In many states, Naturopathic Physicians are qualified to prescribe medications as a last resort.

The Allopathic medical system has made amazing strides in emergency medicine over the last century. It saves lives every day. Thanks to our current system, children are born with an excellent chance of survival. People are living longer and fuller lives than their predecessors. Acute diseases and physical trauma can be corrected by emergency medicine. Many people that are born with significant defects can live normal lives. The consequence of these changes is a shift toward more chronic types of illnesses that the Allopathic doctors are not treating as effectively. This is because a chronic condition cannot be evaluated in a quick visit. The solution to chronic conditions is usually much more complicated than a quick prescription. Chronic pain, fatigue, skin conditions, immune deficiency, and chronic infection all require individualized treatment. They are generally a result of consistent disturbances in the patient's body including allergies, environmental sensitivities, inactivity, dietary problems, or unmanaged stress. Millions of chronically ill Americans are crying out for a solution to their problems. The rise in the availability and education level of Naturopathic Medicine is an answer that can finally offer hope.

Alicia Myers is currently enrolled in the Naturopathic Medical degree program at Southwest College of Naturopathic Medicine in Tempe, Arizona. She is looking forward to practicing naturopathic medicine in the Kansas City area upon graduating in 2007.


Vitamin C: superior to statins for beating heart disease

A recent study in The American Journal of Clinical Nutrition reviewed nine different studies on Vitamin C and cardiovascular disease [1].

Their findings: Adults who regularly take Vitamin C pills providing greater than 700 milligrams per day will experience a 25% drop in their risk for coronary heart disease.

Contrast this with a study in the Journal of the American Medical Association [2].

Their findings: "Studies have demonstrated that statins administered to individuals with risk factors for coronary heart disease (CHD) reduce CHD events. However, many of these studies were too small to assess all-cause mortality or outcomes in important subgroups. Pravastatin did not reduce either all-cause mortality or CHD significantly when compared with usual care in older participants."

  1. Knekt P, Ritz J, Pereira MA et al, "Antioxidant vitamins and coronary heart disease risk: a pooled analysis of 9 cohorts;" 2004; 80(6):1508-1520
  2. Major outcomes in moderately hypercholesterolemic, hypertensive patients randomized to pravastatin vs usual care. JAMA 2002; 288: 2998-3007

Quick tip for a healthy and satisfying treat!

If you have access to raw goat or sheep milk, good for you! This is probably the best dairy available anywhere. If you do not have a goat share or other access to such dairy, you can also use cow milk for his snack. Cow dairy can be problematic for those not of Northern European ancestry. Goat proteins are considerably smaller, more easily absorbed and seem to be less allergenic for many people. If you can tolerate it, raw organic cow milk, as well as many other dairy products, including colostrum, is shipped throughout the U.S. by Organic Pastures.

I like to take about 3 tablespoons of raw organic cream. Raw milk will also do. Add 2 scoops of probiotic soil organisms, such as Primal Defense and a half-teaspoon of carob powder. If constipation is an issue, use moderation with carob powder, as large quantities can have a constipating effect. Stir well. No sweetener is needed for this creamy, delightful treat, which is thick enough to be eaten as a pudding.


Have you ever sought a physician who learned the following in medical school:

  • Nutrition
  • Herbal Medicine
  • Acupuncture
  • And the many other natural time-honored therapies

Look no further: the American Association of Naturopathic Physicians www.naturopathic.org


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© 2005 Colleen Huber unless otherwise noted.
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All information provided on this site is provided for educational purposes only. The information provided on this site is not intended to diagnose, treat, cure or prevent any disease. The statements on this website have not been evaluated by the Food and Drug Administration. If you have a medical condition, consult your physician. Consult your naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.